Menstruation can be a difficult natural process to navigate. For most women, it causes abdominal pain, bloating, and headaches. A major question asked is do periods cause back pain? Yes, many women also suffer from lower back pain during their period. Lower back pain can range from being subtle and annoying to becoming extreme and debilitating. The pain is typically located along the center portion of the low back, and for most of the women, it begins a few days before their menstrual cycle. Later, it can continue or subside. Good news is that this type of pain is not anything serious you should worry about. However, if the pain interferes with your daily activities, you can do something about it. Read on to learn simple ways to cope with and manage pain. Chiropractic care can help you a great deal during your period.
What Causes Lower Back Pain during Periods?
The pain is muscular in nature, and during menstruation, it is thought to be caused by hormone changes. The prostaglandins are most likely causing it. This hormone helps our uterus to contract and shed the uterine lining, causing dysmenorrhea or painful menstruation. As it can cause dysmenorrhea, it can also cause lower back ache. Heavy contractions radiate from the lower abdomen into the low back and cause the pain. Women who suffer from endometriosis can also experience lower back pain during menstruation. If this is your case, you should visit a doctor and get proper treatment.
How Can Chiropractic Treatment Help?
The female sexual organs, just like any other organs in our body need proper nerve supply from our spine to function adequately. Many women who suffer from painful menstruations also suffer from a backache and neck ache. This happens because the connection between the spinal column and sexual organs is compromised or not in a proper alignment. If you have problems with your spine, like spine curvature disorders, that might be one of the causes of your painful periods and period-related back pain. However, chiropractic adjustments can help you not only relieve pain but permanently get rid of it.
If your spine is misaligned, nerve supply to your organs is interfered and reduced. Chiropractors can correct vertebral subluxations, relieve lower back pain and deliver you from this problem once and for all. Being an entirely natural method of treatment, it is completely harmless. This is a much better and natural solution for treating your back pain than using painkillers, birth control pills, and other hormone-based medication. The spinal realignment will not only manage this problem, but it will also affect other conditions related to your reproductive health. Hormonal changes cause symptoms like hot flashes, headaches, irritability, back and joint pain and fatigue, and all of them can be relieved or completely cured with chiropractic care.
Other Tips to Reduce Period-Related Lower Back Pain
In some cases, anti-inflammatory medications, such as ibuprofen or Naproxen can help, but you should know that is only a temporary, fast solution. Regular exercises or at least stretching and taking a walk can help you a great deal. Maintaining a healthy diet is a must because unhealthy diet can easily cause hormonal imbalance. Nutritional supplements with vitamin B and magnesium will also help as well as drinking plenty of water. For instant relief take warm baths or apply heat to painful areas.